top of page

One Small Consistent Change

Do you brush your teeth every day?  What difference has that made to your health?  What is one, small consistent habit you could begin that would improve your situation? 




One change.  Just one.  No overwhelm.  No fear.  No intimidation.  No worry.  One simple change. Like brushing your teeth. You are a creature of habit and routine.  That is how you are designed to function.  And you can choose your routine. 


So choose.  One change.  Like brushing your teeth.  Or drinking a cup of coffee.  Or taking a shower.  Or checking your mailbox each day.  Or wearing socks.  Or clicking your seatbelt. 

Here are four suggestions to choose from, or choose one of your own! 

  1. Have a simple, structured, daily time of prayer and communion with your Creator.  Every day.  Like brushing your teeth. 

  2. Take a daily brisk 20-minute walk. 

  3. Intentionally have one kind encouraging conversation per day with someone, anyone. Wouldn’t that be interesting?  Just one kind conversation, each day, like brushing your teeth.

  4. Read one chapter a day that will nourish your mind, heart and spirit.  One chapter a day.  Only one.  Each day. Day after day.  Simple.  Easy.  Transformational.

You can do as many of these as you want to do.  But most people avoid change because it feels like it’s too much to do, so I suggest you begin with one, small, consistent change.  Like brushing your teeth.  And then once that new habit is established, maybe add another! 


7 views0 comments

Recent Posts

See All

Comments


Upcoming Events

  • Living Optimistically
    Living Optimistically
    Wed, Apr 24
    On Line Zoom Event
    Apr 24, 2024, 8:30 AM – 9:00 AM EDT
    On Line Zoom Event
    Apr 24, 2024, 8:30 AM – 9:00 AM EDT
    On Line Zoom Event
    Learn the joy and blessing of living in hope.
  • Living Proactively
    Living Proactively
    Wed, May 29
    Online Zoom Event
    May 29, 2024, 8:30 AM – 9:00 AM EDT
    Online Zoom Event
    May 29, 2024, 8:30 AM – 9:00 AM EDT
    Online Zoom Event
    Learn the stability of owning your choices.
  • Living Principle Centered
    Living Principle Centered
    Wed, Jun 26
    Online Zoom Event
    Jun 26, 2024, 8:30 AM – 9:00 AM EDT
    Online Zoom Event
    Jun 26, 2024, 8:30 AM – 9:00 AM EDT
    Online Zoom Event
    Learn how to live with a grounded direction
  • Learning to Say No
    Learning to Say No
    Wed, Jul 31
    Online Zoom Event
    Jul 31, 2024, 8:30 AM – 9:00 AM
    Online Zoom Event
    Jul 31, 2024, 8:30 AM – 9:00 AM
    Online Zoom Event
    Come and learn how to serve others in freedom and joy by forsaking people pleasing....
  • Learning to Collaborate
    Learning to Collaborate
    Wed, Aug 28
    Online Zoom Event
    Aug 28, 2024, 8:30 AM – 9:00 AM
    Online Zoom Event
    Aug 28, 2024, 8:30 AM – 9:00 AM
    Online Zoom Event
    Come and learn how to collaborate in the workplace
bottom of page